You Are What You Eat: Back to our Roots
I just love old recipes those written before the microwave, before the food processor, before the electric mixer, maybe even before the refrigerator!
Old recipes rely on fresh ingredients, often simply prepared, to let the flavor and beauty of the food shine through. They are from a time when people grew most of what they ate, or knew the person who did.
There is something especially satisfying in making an old family recipe. Cooking from scratch can be a healthy way to get back to your roots. Many recipes handed down in families are also a lot lower in salt than similar foods you might buy packaged or ready-made.
Our parents ate about half the salt in their day than we do. Our grandparents ate a third of that. They may have eaten more saturated fat, but they exercised hard each day. Sugar and sweets were a special treat. Desserts were simple, like bread pudding or fruit, and gingerbread was a treat reserved for holidays.