What does writing therapy, meditation and walks in nature have in common? According to medical literature, they are excellent techniques in the treatment of depression and anxiety—which is why they are included in Madisyn Taylor’s new book, UNMEDICATED. The Four Pillars of Natural Wellness (Beyond Words/Atria Books; January 23, 2018; $22).
According to numerous medical journals, including Perspectives on Psychological Science and the Journal of Clinical Psychology, journal writing can help ease the symptoms of depression and regulate difficult emotions. The University of Minnesota recognized several studies that show how access to nature can reduce the production of stress hormones as well as lower blood pressure and muscle tension. And the Archives of Women’s Mental Health reports that mindfulness is calming for pregnant women with anxiety disorders.
While there is no definitive cure for anxiety and depression, the techniques highlighted in Taylor’s book provide a safe, effective and natural way to battle debilitating symptoms. Taylor herself used them to help ease the devastating effects of living with depression, anxiety and chronic fatigue syndrome and has had more than 20 years of experience applying these methods. They can be used alone or with a mental health professional’s supervision. At a time when medical costs and insurance premiums are skyrocketing, these helpful tools may provide welcome relief to the pocketbook as well as the mind.
Bastyr University is hosting a book signing event for Madisyn next Friday, February 16 at 12 noon. The event is free and all are welcome.
MADISYN TAYLOR, who grew up in West Seattle, is the co-founder and editor-in-chief of the popular inspirational website and daily email, DailyOM and is responsible for all of its content. A recognized leader in self-help and new thought spirituality, Madisyn has more than 20 years-experience in personal development and alternative healing methodologies. She has contributed to national publications and is a popular guest on many radio shows. Hay House published her international bestselling books, DailyOM: Inspirational Thoughts For A Happy, Healthy & Fulfilling Day, and DailyOM: Learning To Live, and she is also a #1 Billboard recording artist with her line of guided meditation albums. To learn more, please visit:http://www.madisyntaylor.com/wp/
