Transcendental Meditation and Stress Relief
America West Bank
4022 S.W. Alaska St.
Saturday, Jan. 12, 10 a.m. Wes Busch, West Seattle resident and certified teacher of the TM technique, will give a free presentation on how this enjoyable and scientifically verified mental technique has been shown to dissolve stress while unfolding inner peace and happiness. Pre-registration required. Call Wes at 425-221-3203.

American Sewing Guild Monthly Meeting
The Kenney
7125 Fauntleroy Ave. S.W.
Saturday, Jan. 12, 10 a.m.-Noon. We’ll be planning out our activities and presentations for 2013. Put on your thinking caps on and bring your inspirations and ideas for what you would like to learn or present. Don’t forget your Sew & Tell along with your questions. For more information: Claudia at 937-5774.

A Conversation Sponsored by Occupy West Seattle
Salvadorean Bakery
1719 S.W. Roxbury St.
Saturday, Jan. 12, 2 p.m. Overwhelmed by debt? Feeling alone? You’re not to blame! Come join other White Center community members and share your experiences. Together we can empower each other. Also, January 26, noon, at Dubsea Coffee. More info: dufhet@earthlink.net or 206-763-1088.

Morgan Community Association (MoCA) Quarterly Meeting
The Kenney meeting room #2
7125 Fauntleroy Ave. S.W.
Wednesday, Jan. 16, 7 p.m. There will be discussion of the 2013 Morgan Community Festival and updates on the Seattle Master Bicycle Plan and the Murray CSO project. Contact Deb at 206-940-2255 with any questions. Everyone is welcome to attend.

Discovery Shop
4535 California Ave. S.W.
206-937-7169
If this cold weather makes you think of winter coats, we have a wide selection in the shop and they are 50% off marked price January 13 through the 19th.   If you're looking to change your decor in the new year our Pictures and Frames Event begins on January 13 and blue tags continue at 50% through January 21.  Double stamps on customer cards Monday from 10 to noon, seniors receive 20% off their entire purchases all day Tuesday and high schoolers with student I.D. on Saturdays.  When you volunteer, donate and shop with us, you help fund cancer research.  The all volunteer run, non-profit American Cancer Society shop is open for the second Thursday Junction Art Walk until 8 p.m, Sundays 11 a.m. to 3 p.m. and all other days 10 a.m. to 4:30 p.m.

“Building a Better Home” Workshop
Ventana Construction LLC
5458 California Ave. S.W.
206-932-3009 / www.ventanabuilds.com
Saturday, Jan. 19, 1-2:30 p.m. An informative workshop about remodeling and custom home construction. Learn how to get started, what to expect, and the steps you can take to make your project successful. Free and takes place monthly. Limited seating. Call to reserve your space.

West Seattle Democratic Women “Inaugural Party”
West Seattle Golf Course
4470 35th Ave. S.W.
Monday, Jan. 21, 5-9 p.m. Sponsored by the WSDW and the 34th District Democratic Organization. Food, drinks, and dance with music by the West Seattle Big Band in celebration of the President’s reelection, Martin Luther King, Jr. birthday, 40 years since passage of the ERA in Washington, and passage of marriage equality. Details and RSVP by Jan. 12 at www.34dems.org.

West Seattle Garden Club Meeting
Daystar Retirement Village
2615 S.W. Barton St. - Bldg. 1
Friday, Jan. 25, 10-2 p.m. Programs: Morning-by member Ethel Williams, “Traveling North Pole to South Pole” and Afternoon-”What to Do in the Winter Garden,” with David Clausen, Seattle University senior gardener. Includes winter cleanup, pruning, and containers. Brown Bag Lunch at noon with dessert and beverages served by the Club. Interested gardeners are welcome. Donation $5. For info: 932-2540.

AARP Free Tax Return Preparation
IRS-certified AARP volunteers will prepare Federal Tax Returns at 2 locations. Both locations are open to low and moderate income tax payers with special attention to those over age 60. AARP membership not required.
West Seattle Senior Center
4217 S.W. Oregon St.
Thursdays and Fridays from Feb 7 through April 12. Call 206-932-4044 to schedule and appointment.
Southwest Library
9010 35th Ave S.W.
Saturdays from Feb. 2 through April 13. Call 206-684-7455 to make an appointment. The library also accepts walk-ins on a first-come, first-served basis.

White Center Kiwanis Holiday Canned Nut Sale
Your local White Center Kiwanis Club is selling nut tins in order to assist our favorite non-profit family serving organizations: West Side Baby, White Center Food Bank, and the SW Boys and Girls Club. You can help by purchasing one of our nut tins for $20. Contact Bill or Nancy Tracy at 206-248-2441.

Delridge Ballroom Dancing for Ages 50+
Delridge Community Center
4501 Delridge Way S.W.
Third Friday of each month, 1:30-3:30 p.m. $4 per person with light refreshments served. An afternoon of music played by DJ James and dance for singles and couples ages 50 and above. Currently we have more men than women and would like to have more women. No dance experience necessary. Info: Mary 206-935-2162.

Culinary Volunteers Needed
Senior Center of West Seattle
4217 S.W. Oregon St.
206-932-4044 x8
Great volunteer positions to utilize culinary talents. Friendly people and great atmosphere. Working with seniors and members of the community. Café assistants: 8:30-12:30 p.m. or 10:30-2 p.m., M-F. Kitchen Assistant: 9:30-1:30 p.m., M-F. Call Margie: 206-932-4044 x8 or email: margiew@seniorservices.org.

Join the West Seattle Lion’s Club
Senior Center of West Seattle
4217 S.W. Oregon St.
206-762-1221
Meets every Thursday, noon-1:30 p.m.

Stop ‘N Shop
4504 California Ave. S.W.
Remember to donate reusable items ie kitchenware, tools, knickknacks, jewelry, linens, furniture, home decorations, clothing & accessories to the Senior Center’s Stop‘n Shop. Our thrift shop runs on the generous donations of folks like you!!! All donations tax deductible! Hours are 7 days a week, 10 a.m. to 4 p.m.

Grief Support Group Begins
Our Lady of Guadalupe Pastoral Center
7000 35th Ave. S.W. (just north of the Parish Center under construction)
Mondays, 6:30-8:30 p.m. Meet weekly for 6-8 weeks. Anyone in the community who has suffered the loss of a loved one is welcome. Led by a pastoral counselor and staff member. Questions or RSVP John at 935-0358 ext. 110.

West Seattle Senior Center Needs Volunteers
4217 S.W. Oregon St.
Make a difference by getting involved! For info 206-932-4044 or email at margiew@seniorservices.org.

Daystar Toastmasters
Daystar Retirement Village
2615 S.W. Barton
Come as a guest to grow your communication and leadership skills. Second and fourth Mondays of each month, 12-1:00 PM. Arrive 5 to 10 minutes early for orientation. See http://daystarclub.freetoasthost.us. Email questions to: contactus@daystarclub.freetoasthost.us or call 206-932-6707.

TOPS (Take Off Pounds Sensibly) Meetings
Mount St. Vincent-2nd floor, Peps West Room
4831 35th Ave S.W.
Every Tuesday, 5:45-7 p.m. TOPS is an encouraging weight loss support group with weigh-ins every Tuesday. Info: Jan 206-762-7844 or Bunkyjanjan@yahoo.com

Volunteers for Playing Piano/Entertainment or
Manicure/Pedicure Volunteers
Providence Elizabeth House
3201 S.W. Graham St.
425-443-1484
Leave a message. yuliyam@u.washington.edu

AARP Defensive Driving Workshop
Daystar Retirement Village
2615 S.W. Barton St.
First Saturday of every month, ongoing, 9-5:30 p.m. $12 for members, $14 non-members. Call 206-937-6122 for info or to RSVP.

At Senior Center of West Seattle
4217 SW Oregon St.
206-932-4044

Footcare & Manicures
Mondays, ongoing. Cost: Foot care $20 member/$22 non-member; Manicures w/polish $20 member/$22 non-member and no/polish $15 member or non-member. Cancellations must be made by 4 p.m. Friday prior to appointment to avoid being charged. Call 206-932-4044 ext. 1 for appointment.

Homestyle Lunches Daily
11:45-12:15 p.m. daily. FDA approved full meals for suggested donation of $3-$6. Reservations 206-932-4044.

The Cafe
9:30-1:30 p.m. daily. Nominally priced homemade soup, sandwiches, salads, and cookies.

Chair Massage
Fridays from 9:30-11:30 a.m. 15 minute appointments at $7/members or $9/non-members. Appointments with Eric LaSeur at 206-932-4044.

Gentle Yoga
Wednesdays, 9:15-10:30 a.m. Drop-in, $5 mem/$7 non-mem. Chair and standing postures (no floor sitting). Improve breathing, posture, flexibility, balance and peace of mind. Postures can be adapted to your abilities or limitations. Wear loose, comfortable clothing.

Enhance Fitness Exercise Classes
Monday, Wednesday & Friday, on-going, 8-9 a.m. & 9-10 a.m. (2 sessions). Free to Group Health members or $30 for 5 weeks. Innovative and fun strength-training classes, using wrist & ankle weights, aerobics, balance and stretching.

WSHS Host Families Needed
Host families are needed for foreign exchange students who will attend West Seattle High School for the second semester. Host families do not need to have teenagers of their own; young families as well as empty nesters are excellent high school student hosts. For info: 360-661-0552 or j.henderson33@hotmail.com.

Old Clothes = New Opportunities Donation Station
Northwest Center ‘Big Blue Truck’
Diamond Parking Lot
44th Ave. S.W. & S.W. Edmunds St.
Fridays - Sundays, 9-5 p.m. Clean out your closets and drop off your reusable clothing and household items at the donation station. List of donations accepted visit bigbluetruck.org or (800) 992-2060. Donations are tax deductible and donors receive a $3 off coupon to Value Village.

Take Off Pounds Sensibly
Guadalupe Church-Pastoral Care Center
7000 35th Ave. S.W.
Every Tuesday, 9:30 a.m. TOPS is an encouraging weight loss support group with weigh-ins every Tuesday. For info at 206-932-2621.

Irish Dance Lessons
West Seattle VFW Hall
3601 S.W. Alaska St.
Mondays & Tuesdays in the late afternoon & early evenings. Open to children and adults. Information at 206-935-3225.

Business Network with Westside Professionals
The Kenney - meeting room 2
7125 Fauntleroy Way S.W.
Wednesdays, 8-9:30 a.m. Build your business through referrals and networking. For info, contact sfelix@quidnunc.net

Providence Elizabeth House
3201 S.W. Graham St.
206-938-3276

Volunteers for Playing Piano/Entertainment
Every second Thursday, 12:45-1:45 p.m. We need someone to play piano or entertain seniors for an hour or so during Birthday Celebrations.

Volunteers for Sign Language Communication with Deaf
Come in once or twice a month to speak with a senior deaf resident. This would be very beneficial for us to have an opportunity to interact with them as well as provide practice to volunteer who studies or wants to practice using sign language.

BNI West Seattle Champion Meeting
The Kenney
7125 Fauntleroy Way S.W.
Thursdays, 7:45-9:15 a.m. Learn how to grow your business with quality referrals. $10 includes breakfast.

Citizenship Class
Southwest Branch
Seattle Public Library
9010 35th Ave. S.W.
Tuesdays and Thursdays, 6-7:30 p.m. Study to become a U.S. Citizen, prepare for the Citizenship interview. Improve your English. Citizenship application assistance is also available.

Seeking ESL tutors
Volunteers 18+ and fluent in English. Application, interview and background check are required. Training and on-going support are provided. Info www.stjames-cathedral.org/esl or 382-4511 or email cwalsh@stjames-cathedral.org

District Council Meetings
Youngstown Cultural Arts Center
4408 Delridge Way S.W.
Third Wednesday, 7–9 p.m. Representatives from neighborhood councils and other community organizations provide reports on what issues and concerns they are working on and announcements about up-coming community meetings and events.

Stay-at-home dads
Hiawatha Playfield Playground
2700 California Ave. S.W.
Mondays and Thursdays at 9 a.m. A resource and community for stay-at-home dads, fathers who are primary caregiver in their family, and other involved dads are welcome. All fathers are invited.

Thunder Girls
Fastpitch Softball
12U
West Seattle Thunder Girls
Fastpitch Softball is looking for athletes with a good attitude and desire to play tournament softball this spring and summer. For tryout, call Greg at 669-6881 or email gkormanik@comcast.net

Volunteers Needed
Providence Mount St. Vincent
4831 35th Ave. S.W.
Volunteers for hair salon, gift shop, child care, field trips, one-on-one visits with elderly residents. For info 937-3701 ext. 28170 or www.providence.org/themount

Deadline for receiving items for On The Go is Noon Friday for the following week’s Herald/News. Events are published based on timeliness and space availability. Email event submissions to: calendar@robinsonnews.com.

Items can be accepted from nonprofit groups and government agencies only.