ACT! helps families tackle weight-loss issues
by Sara N. Reardon
When it comes to weight loss, it seems that no one is an island, especially children. At the West Seattle YMCA, a program called Actively Changing Together! (ACT!), formerly known as Strong Kids/Strong Teens, is teaching families with overweight children and parents about healthy lifestyles by encouraging them to work together toward their weight-loss goals.
“We’re about helping parents and kids have better communication, creating an environment where fun experiences happen in healthy lifestyles,” said YMCA disease prevention director Lindsey Gregerson, who heads the program. During the 12-week course, families run relay races and obstacle courses together and discuss their food choices with a nutritionist. At the end of the class, the families cook a light meal to share. The goal, says Gregerson, is to “keep everything fun.”