By Scott Anthony
Maybe it’s the weather, coldness for days on end, or the email from a friend about losing his sweet dog to cancer. On Monday there was the funeral I attended, where the sun broke through just in time to light the tiny Kent cemetery and punctuate the melancholic moments of that service. Or it could be the walk I took the next afternoon through the wrecking yard searching for a truck part, soaked through by returning downpours, those terribly torn up vehicles the result of some awful collision, but altogether, I was feeling pretty down.
I am normally a fairly buoyant guy. So the logical portion of my alleged brain collected those moments to help explain the mild, but overarching depression that had settled over me.
In the pile of mail at home I found a health magazine that offered tips on dealing with depression, and though I had already self-diagnosed by the reasons above, I read the article inside.
The story listed the common causes. What happens in our environments, ie., domestic disputes, loss of job or the death of a loved one. Financial difficulties and weather changes are high on the list, as is simple lack of control in day to day affairs.