WABI’s Walk-n-Talk-with-a-Doc 2014
Number one prescription: “Walk!”
After a season full of holiday celebrations and the start of a new year, you may have vowed to “get back on that exercise program!” Do your New Year’s resolutions include goals like “lose weight” and “get in shape”? Do you wonder how to begin? A gym membership is great, but the answer may be much simpler than that: Walk More.
On Sunday, January 5, 2014, WABI Burien will help you start your year off right by offering a special Walk-n-Talk-with-a-Doc. Dr. Michael Schlitt, Neurosurgeon and Chief of Surgery at Highline Medical Center, will speak to WABI walkers about the health benefits of walking, and will then join us for our walk to continue the conversation on foot. As a frequent walker himself, Dr. Schlitt “walks his talk”. The Doctor and his staff feel that walking is a key to both spinal and general health.