by Scott Anthony
After Dad passed this last spring, the task fell to us, his kids, to go through his belongings and sort out the items we wished to keep and those that might benefit charities like Goodwill. In the garage this winter I…MORE
Features
The Inverse Opera encores their intimate and theatrical rendition of Handel’s Messiah
Sat, 12/06/14
By Amanda Knox
Remember those kids in high school who took part in all the choir and theatre productions and sang show tunes and choral harmonies from classroom to classroom between periods? Ever wonder what happened to them? What they…MORE
At Large in Ballard: Winter Solstice
Wed, 12/03/14
By Peggy Sturdivant
Dear Regnor,
I know your own shortest day is coming all too soon. Whether or not it will come before what would have been your 45th winter solstice party in Ballard is unknown. Whatever happens, whenever it…MORE
Kennedy Catholic's Gagliardo, relays, state success, and, Highline's diver, second
Wed, 12/03/14
By Ed Shepherd Sports Correspondent
FEDERAL WAY--Kennedy Catholic finished the girls swim season in the top 10 of 3A state -- eighth-- anchored by Angela Gagliardo's strong individual swims, and Highline's Sophia Cassam took second in…MORE
Judy’s Scary Little Christmas to be performed at ArtsWest Theatre
Tue, 12/02/14
By Amanda Knox
Troy Wageman, director of ArtsWest’s production of Judy’s Scary Little Christmas, has many reasons for being a good candidate for the job: he has been a fan of Judy Garland since childhood; his knowledge of pop culture is…MORE
I am crabby about Blue Crab!
Tue, 12/02/14
by Chef Jeremy Maclachlan
If you grab an East Coaster and ask them which crab is the best, they will reply blue crab. Deep down this person knows they are lying to you — do not believe them! The most fantastic crab in the entire world is…MORE
Good for you! Eat Crab For Me!
Tue, 12/02/14
by Kathryn Kingen
It's really a subtle form of torture not eating crab. I love crab. There is nothing else that has the succulent fibrous texture of those sweet lumps of white. When my family moved to the Northwest from Minnesota decades…MORE
’Tis the season of easy opportunities for your health and health coverage
Mon, 12/01/14
By Sallie Neillie Project Access Northwest November is in full swing and the holidays are fast approaching. Take a moment right now to think about YOU and consider some basic opportunities to care for your health – making sure your health…MORE
Pat's View: “The Train Has Sailed”
Mon, 12/01/14
by Pat Cashman
It was some expert on television the other night. He was comparing the fat content of two different cheesecakes. “This one has less calories than this one,” he announced.
“Fewer,” I muttered to the screen. “It…MORE
You Are What You Eat: Quick Asian stir-fry meals
Wed, 11/26/14
by Katy Wilkens, MS, RD Nutrition and fitness manager, Northwest Kidney Centers
Lots of Asian meals are high in sodium, especially those from your local teriyaki place. The average sodium content for Asian entrees ranges from 4,000 to 6,…MORE
