The White Center and Burien libraries will be hosting three great programs in early November as part of our Start to Fitness series that I wanted to share with you:

· Knight Life

Saturday, November 1st at White Center Library

Join Knights of Veritas for an exciting interactive program which includes sword fighting, facts and fun! Discover facts and myths about medieval height, diet and medical care. Watch the Knights demonstrate the skill and physical prowess of authentic combat from the middle ages!

· Introductory Yoga in Spanish/Yoga en Espanol

November 8th at Burien Library

This class will introduce the benefits of a yoga practice to prevent disease, pain and stress. Connect with your body, mind and inner energy

· Hiking Italy’s Cinque Terre

· Saturday, November 22 at White Center Library

“Intoxicating” might be the best word to describe Italy’s Cinque Terre region hugging the Italian Riviera. Spoil yourself in this UNESCO World Heritage Site where the rocky coast and green hills meet the cobalt sea. Learn more about this picturesque region from Julie Coen.