If you’ve seen the steamy windows at the new Boxing Gym West Seattle lately, you know that the athletes inside are hard at work jumping rope, doing combination drills, and hitting the speed bags. With the rise of MMA and professional female…MORE
Sports
USA Swimming’s 2015 AT&T Winter National Championships set for Dec. 3-5
Fri, 11/27/15
A number of Olympic champions, including Missy Franklin (Centennial, Colo.), Michael Phelps (Baltimore, Md.) and hometown favorite Nathan Adrian (Bremerton, Wash.), are expected to highlight the field at number of Olympic champions, including…MORE
Evergreen comes up big in cross country
Fri, 11/27/15
By Tim Clinton SPORTS EDITOR
Evergreen High School of White Center came up big in this year's All-Seamount League cross country balloting. Dan Matthias of the Wolverines was named as the Boys Coach of the Year and senior Marques Chacon as…MORE
Gagliardo, Prothero honored in swimming
Fri, 11/27/15
By Tim Clinton SPORTS EDITOR
Kennedy Catholic senior Angela Gagliardo was named as the Seamount League girls swimming Athlete of the Year and her coach, Sean Prothero, was named as the Coach of the Year.
Hazen won the league title…MORE
Fike finishes first among tennis coaches
Fri, 11/27/15
By Tim Clinton SPORTS EDITOR
Ryan Fike was selected as the Coach of the Year for boys tennis in the Seamount League after leading Kennedy Catholic to first place in the league standings.
The Team Sportsmanship award, meanwhile, went…MORE
Kennedy captures top golf awards
Fri, 11/27/15
By Tim Clinton SPORTS EDITOR
Kennedy Catholic captured both top Seamount League golf awards this fall, with Alyssa Nguyen named as the Girls Athlete of the Year and Evan Golando as the Boys Athlete of the Year. The Lancers also won both…MORE
All-Seamount football teams announced
Fri, 11/27/15
By Tim Clinton SPORTS EDITOR
Kennedy Catholic dominated the Seamount League in football this year, posting an undefeated record in taking the championship.
The Lancers also dominated in this year's All-Seamount League selections.…MORE
McPherson named Athlete of the Year
Fri, 11/27/15
By Tim Clinton SPORTS EDITOR
Shayne McPherson of the state Class 3A champion Kennedy Catholic team was honored as the Seamount League Athlete of the Year for volleyball as a senior, while Tyee earned the Team Sportsmanship award. Zach…MORE
Shayne McPherson named Seamount Athlete of the Year
Tue, 11/24/15
By Tim Clinton SPORTS EDITOR
Shayne McPherson of the state Class 3A champion Kennedy Catholic team was honored as the Seamount League Athlete of the Year for volleyball as a senior, while Tyee earned the Team Sportsmanship award. Zach…MORE
All-Seamount football teams announced by league
Tue, 11/24/15
By Tim Clinton SPORTS EDITOR
Kennedy Catholic dominated the Seamount League in football this year, posting an undefeated record in taking the championship.
The Lancers also dominated in this year's All-Seamount League selections.…MORE
