Why Can’t I Meditate?
By Beth Dayo
My mind is too busy! I keep forgetting to pay attention! I can’t sit still. I don’t have time. I have other important things to do. I know I “should” but months go by and I still haven’t.
If you have experienced any or all of these, you are not alone. I’ve been there too. I once tried a meditation exercise that instructed me to notice each time I passed through a doorway. The point was for the mental recognition of passing through the door to slow you down and create more presence. The problem was, it required presence, which I apparently did not have. I had exactly one instance of remembering to notice the door, and that was well after passing through it, when I realized, “shoot, I was supposed to notice that.”
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