By Kathryn Kingen

I was dining at Salty's on Alki recently and Chef Paolo Carey-diGregorio stopped by my table. He looked at me with wide eyes and a huge grin and said, "Kathy, come back to the kitchen I have something really exciting I want to show you." I was so curious, I jumped up and followed Paolo back to the chilly walk-in cooler. He very reverently picked up a huge basket of gorgeous, just picked mushrooms gathered by his favorite forager and said, "He gave me the best he had. Have you ever seen anything more beautiful? Gorgeous chanterelles, porcinis and morels were heaped before my eyes like gold. "I can hardly wait to make my Chef's special with these," he said. I felt as if he was sharing some regal treasure he had just unearthed … and truly he was.

There is barely anything as sumptuous and delicious as elegant mushrooms. Mushrooms were the food of royalty and so loved by kings that historically the first known mushroom farming is attributed to Louis the XIV. Undoubtedly he would agree with Paolo that mushrooms are a food to be revered.

The richness, flavor and texture of mushrooms is unique in our world. In fact mushrooms have such an extraordinary cell structure and composition that they are honored with their own designated food kingdom, of which there are only three; plants, animals and FUNGI. Admittedly when mushrooms are fresh I think of them as a vegetable, and when they are cooked they remind me of meat, but scientists are right, they are distinctively in their own class. The flavor they impart is called "umami" and is so unique it is considered the fifth essential flavor (sweet, sour, salt and bitter are the other four).

Mushrooms are intrinsically mysterious. They thrive in the dark and feed on decomposing matter. The amazing thing about them nutritionally is that one of their strongest nutrients is vitamin D, the sunshine vitamin. Clearly mushrooms are highly intelligent; knowing they won't see much daylight, they store up all the D they can and at that the beautiful chanterelle reigns supreme. As sleepily as mushrooms live their lives, they are ironically packed with the "energy vitamins" niacin and riboflavin. Mushrooms are also the preeminent "produce provider" of the powerful antioxidant selenium, strengthening our immunity and protecting us from cellular level damage, which leads to many chronic diseases.*

We invite you to come to Salty's in November and taste the splendid ways our chefs honor mushrooms, especially in our "Aw Shucks" Bivalves Festival dish Local Oyster Stew. Chef Jeremy enriches us with knowledge of how to buy, prep and cook mushrooms in his blog The Fungus, Among Us.

*Read more mushroominfo.com.

(Author of Good for You, Kathryn Hilger Kingen is also co-owner along with husband and founder Gerald Robert Kingen for Salty's Seafood Grills restaurant group. Seattle's Eastside magazine 425 readers voted her Best Food Blogger in both 2015 and 2014. She has a degree in nutrition from the University of Washington and has been blogging about nutrition since the early days of Red Robin which husband Gerald also founded.)